Personal Training
What to Expect
Custom and complete one on one training plans to meet your specific goals for complete fitness and well being.
Training Plans are tailored to meet the client’s specific goals and designed to maximize results and minimize injury.
Every workout is preplanned so you know what to expect before showing up at the gym. This reduces confusion and allows for your one on one time to be properly utilized. More time in the gym means better and faster results for our clients.
Coaching and Results
Your coach is always watching to make sure every exercise is executed properly to maximize results and minimize injury. You coach helps you determine the correct amount of each exercise based on your goals so you can focus on getting in shape.
We always are staying up to date on all of the latest news, research and trends associated with health and wellness so our clients have every advantage possible.
Our Coaches ensure your results are tracked each week and reassessed every 6-8 weeks to ensure you are achieving the best results possible. We also explain how your results are compared to your plan and give exercise specific direction to keep you moving towards your fitness goals.
One of the most important parts of any exercise routine is accountability. Our coaches are kind but firm and expect the best performance our clients can execute each workout. We hold you accountable to make you successful.